dYinG fOr gYM??

a few days ago, me and a friend of mine (sing hui aka ge ge) went out for gym.. but unfortunately, the gym that we normally go was closed.. *damn it!!* =X so sing hui suggested something fun!!! hehe..

so, we agree to go around the town to look for any good gym available for 'not so high class' ppl like us.. haha!!! so can u guess where was the first gym that we went to?

CHENG!!!

CHENG!!!

CHENG!!!

CHENG!!!

it's sumwhere called KINESIS WELLNESS!!

heard of it before? no right? very high class one o... u just look at that, there's waterfall falling on the wall.. and of coz, several water holes splashing water on the sign.. cool right?

this is the main entrance to the gym.. was sweating hell alotz... haha.. coz too classy liaw..

ok.. u might be wondering what facilities they provide here.. hell lotz.. this is one of the best gym that i have came across so far.. WALIU!!!

they are double storey gym.. and have so many areas.. depending on what muscle that u like to build.. cool right?!! ok.. let me just go briefly on what area do they have k. strength area, cardio zone, stretch area, free weight, studio, relaxation corner, movement room, ladies loft (for some ladies who have 'male'phobia or zhi bi zhen), member lounge, roof top garden...

and best of all, they have REHAB!!!

they tried to make me go to rehab but i said 'NO, NO, NO'

so i have a useful tips for all the paparazzi or some kepo aka san gu liu poh!! maybe u should pay here a visit. why?? cause u might snap some interesting pictures of britney spears (not buritney har..), lindsay lohan or perhaps amy winehouse receiving their treatment here.. haha...

ok.. here i have some pictures of the gym to share with everyone.. enjoy!!!

wanna know the price? thousand plus for yearly member... two thousand also got.. every month pay more than hundred ringgit.. wow!!! sorry, it's so 'affortable'!! haha

ok.. next destination... where is it? it's FIT FOR LIFE!!! it's sumwhere at 3rd mile.. i bet many of u know where it is right? haha..

this gym is slightly better lo.. not that expensive... haha.. and it has personal trainer too la.. even though the facilities arent as great as the Kinesis Wellness, comparing the fees and things provided, i think here Fit for Life is more worth it.

why??? ok.. let me state my opinion k.. first, u have a personal trainer to train u and to use the machine right.. cool right. u can even tell the trainer which part of ur muscle u wanna make it BULKIER.. *like me lo.. manage to train out my ONE pack which is perut buncit* haha.. and the facilities at Kinesis Wellness are too much lo.. and i din see any trainer on duty that day.
secondly, the fees arent that expensive and come with a lot of different package.. cool le.. haha..

*and no rehab, free from paparazzi.. haha..*

THUMBS UP!!!

ok.. next destination is ......

SCROLL DOWN!!!!

YES!!!

DOWN!!!

yes!! it's gymnasium at Civic Centre.. i heard it's the cheapest in Kuching and it provides good facilities as it is half supported by government.. but unfortunately, it was closed when i went there.. wanna know when it open for business? look down!! haha..

love this view... haha..

after a disappointed visit to the Civic Centre, we headed to Crown Tower as there is a friend of mine told me that there is a gym there.. and yes!! it really has.. and very cheap!!! only RM5!! of coz per entry lo.. but the machine there are really limited lo *very little ar!!!*

after a fast tour there, we headed to our last destination... which is Clark Hatch Fitness Centre...

wondering where is it? it's located at Hilton... wow!!

ok.. let me tell u the exact Membership Rates.... for Individual type, Registrarion fee is RM600 and monthly dues is RM120.. for Joint (for couple and sadly, i m still single..T.T), Registration Fee is RM1200 and monthly dues is RM200..

facilities and services? a lot too le.. wow.. ok, advance exercise equipment *of coz la, or else ur centre will call as gym or fitness centre.. duh!!*, personalized programming, exercise attire provided, worldwide affiliation, physiotherapy, steam, sauna, jacuzzi, aerobic classes, swimming pool, locker facility, tennis court... but they dun hav rehab!! T.T

so what do u think? which one is better? of coz the one that i m joining lo.. haha.. wondering which one?? slowly guess k!!!